Brief Therapy for Anxiety and Depression in Lakewood/Tacoma

A woman sitting on a gray couch with her hands clasped on her lap, wearing a gray blazer, white blouse, black pants, and brown loafers, next to a wooden side table with a black object on it.

What You Might Be Experiencing

You may be facing anxiety, panic attacks, or depression. You may already have a therapist, or therapy hasn’t felt like the right fit in the past.

I offer counseling and therapy to help you manage your symptoms with medication.

Who is this Service for?

  • Adolescents and adults experiencing anxiety or depression

  • Pregnant and postpartum women with mood or anxiety symptoms

Book an Appointment

What To Expect

I integrate brief, focused counseling and evidence-based psychotherapies into your medication treatment. Here’s what this will look like:

  • We will go over your treatment options during your first appointment. This might include non-medication options like:

    • Behavioral Activation

    • Cognitive Behavioral Therapy

    • Problem Solving Therapy

  • Some of your follow-up appointment times will be set aside for counseling and therapy.

  • Between visits, you’ll practice the coping skills and strategies introduced in therapy.

Straightforward Psychiatric Care.

Keyna Graham-Heine, Psychiatric Nurse Practitioner in Lakewood, WA — In-person and statewide telehealth appointments available.

Book an Appointment

Patient Referral

Are you a healthcare provider who would like to refer a patient? Please complete a short referral form.

Refer a Patient